VIRTUAL AND in-person therapy in the gorgE

Do you contstantly feel overwhelmed by your emotions? Or perhaps disconnected from them?

Are you a people pleaser, full of self-doubt, and find that you lose yourself in relationships?

Do you feel disconnected from your body or believe feeling your body is somehow unsafe?

Perhaps you find yourself tuned out of life, missing important moments and drifting further away from your loved ones.

Hi. I’m Robin. You’re in the right place. I’m here to help. With 20+ years of counseling under my belt, let me work with you, side by side, to help you live your best life.

specialties

  • Mindfulness

  • Attachment Work

  • Psychedelic
    integration

  • Hypnotherapy *

  • Somatic Practices

  • Brainspotting *

    * Only available in person.

the body keeps the score

Your body stores trauma and energetically holds patterns that don’t serve you. Fortunately, your body is constantly giving you signals when things aren’t optimal. Through Somatic practices you learn how listen to these signals and to release patterns of energetic holding that keep you feeling stuck. After somatic practices you feel a sense of lightness, ease, and greater flow.    

Ready for healthy relationships

If you regularly struggle with feeling misunderstood, disconnected, not loved, or have a pattern of pushing others away, attachment patterns you can better identify how you relate to others. Attachment wounds often stem from early childhood and our formative years play a large role in how we relate to others as adults. Attachment work and awareness will allow you to learn new tools to relate to others more authentically, honestly, and with greater transparency. You feel more connected to others, and can lean more toward a sense of safety and security. This creates more fulfilling relationships either romantically, with friends and family or everyday encounters.  

Become mindful

You are constantly distracted, not present, disconnected, and feel like life is controlling you instead of you being in the drivers seat. Mindfulness allows you to fully be in the present moment. Hone your ability to pay attention and listen to your internal landscape.  Through mindfulness training, the mind quiets and there is a sense of calm and peace. Navigate your life with greater clarity and ease. The hecticness slows down and you feel more grounded in the present, allowing you to make life decisions with more confidence and consciously change old patterns and ways of being. 

PTSD, CPTSD and TRAUMA THERAPY

You struggle feeling emotionally regulated. The traumatic event(s) keep circling around in your mind creating a deep sense of unease. With methods such as brainspotting, you may find that you are more emotionally regulated and the mental overwhelm quiets down. When you do notice a trigger, reactivity is reduced and the feelings are more manageable. There is an overall sense of being more resourced and navigating life with greater ease. 

PsychedelicS IN THERAPY

You have tried psychedelics or want to try them in a more intentional setting. There are places in your life where you feel stuck and are looking for a more profound shift. Or you have had a profound experience and want to learn how to integrate that experience into your everyday life. I will help you get clarity around what a safe psychedelic journey or post-journey can look like. We can co-create a custom integration process that supports the insights you received in your journey.

awaken the subconcious

You live life 90% from the unconscious. There are constant messages in the subconscious that dictate how you operate in life that you are not fully aware of. These messages can be toxic or helpful. Hypnotherapy allows you to address the deeper messages in the subconscious that get in the way of living the life you want, or perhaps connect you with the brilliance that’s been inside you all along.

Ready to get in the driver’s seat of your life?